• 14 Days/ 13 Nights
  • Easter Nepal Trek
  • Trekking in Nepal

Arun Valley Trek (14 Days) is one of Nepal’s most beautiful and less-crowded trekking routes. This trek takes you through remote villages, lush forests, deep river valleys, and traditional Rai and Sherpa settlements, with stunning views of Makalu, Everest, and surrounding Himalayan peaks.Trekking prices for the Arun Valley may vary depending on the trekking season, group size, level of service, and trek operator, as is common with trekking and travel agencies in Nepal. Special group discounts are available for groups of more than 5 trekkers.

Arun Valley Trek
Arun Valley Trek
Arun Valley Trek

Arun Valley Trek Highlights

  • Remote and less-touristy trekking route
  • Scenic flight from Kathmandu to Tumlingtar and exit from Lukla
  • Authentic village life and local culture
  • Forests, rivers, hills, and Himalayan landscapes
  • Views of Makalu and Everest region mountains
  • Ideal for trekkers seeking a quiet and adventurous experience

Arun Valley Trek Tour Plan

01

DAY 01 - Arrival in Kathmandu

Meet at the airport and transfer to hotel. Free time to relax.

02

DAY 02 - Kathmandu Sightseeing

Guided tour of UNESCO World Heritage Sites in Kathmandu Valley.

03

DAY 03: Flight to Tumlingtar (1,315m) & Trek to Kartike (523m).

Scenic flight followed by a downhill walk to Kartike village.

04

DAY 04 - Trek from Kartike to Gothey (1,128m).

Walk through forests, farms, and small settlements.

05

DAY 05 - Trek from Gothey to Salpa Phedi (1,680m).

Gradual ascent with beautiful valley and hill views.

06

DAY 06 - Trek from Salpa Phedi to Gurase Bhanjyang (2,500m).

Challenging but rewarding day with mountain scenery.

07

DAY 07 - Trek from Gurase to Sanam (2,850m)

High ridge walk with panoramic Himalayan views.

08

DAY 08 - Trek from Sanam to Bung (1,900m)

Descend through forests to a Sherpa village.

09

DAY 09 - Trek from Bung to Gai Kharka (2,300m)

Climb through peaceful trails and alpine meadows.

10

DAY 10 - Trek from Gai Kharka to Panggom (2,850m)

Traditional village walk with cultural experience.

11

DAY 11 - Trek from Panggom to Paiyan (2,730m)

Easy walking day with scenic landscapes.

12

DAY 12 - Trek from Paiyan to Lukla (2,860m)

Final trekking day connecting to the Everest region.

13

DAY 13 - Flight from Lukla to Kathmandu (1,400m)

Return to Kathmandu. Free time for shopping or rest.

14

DAY 14 - Departure from Kathmandu

Transfer to the airport for final departure.

What’s Included

  • Airport pick-up and drop-off
  • 3 nights’ accommodation in Kathmandu (any star hotel, breakfast included)
  • 10 nights of trekking accommodation (local lodge or homestay)
  • Full board meals during trek (Breakfast, Lunch, Dinner)
  • Domestic flights: Kathmandu–Tumlingtar & Lukla–Kathmandu
  • Experienced English-speaking trekking guide
  • Porters (1 porter for 2 trekkers, max 20 kg per porter)
  • TIMS card (Trekkers’ Information Management System)
  • Makalu / Arun Valley entry permit (3 passport photos required)
  • Sagarmatha National Park entry fee
  • Trekking equipment: sleeping bag,first aid kit, oximeter
  • Staff wages, meals, equipment, and insurance
  • Trek completion certificate
  • Farewell dinner in Kathmandu

What’s Not Included

  • Nepal visa fee (30 days multiple entry: USD 50)
  • International airfare
  • Travel and rescue insurance for clients (helicopter evacuation, etc.)
  • Lunch and dinner during hotel stay in Kathmandu
  • Battery charging fees during the trek
  • Hot showers during the trek
  • Alcoholic drinks, snacks, and personal expenses
  • Extra accommodation or meals outside the itinerary
  • Personal trekking gear and clothing (available for hire)
  • Tips for guide and porters
  • Costs due to emergencies, flight delays, roadblocks, or natural conditions

Trekking Equipment & Packing List

Proper equipment is essential for a safe and comfortable trekking experience in the Arun Valley. Below is our recommended packing list for the Arun Valley Trek – 14 Days.

Head, face and body

  • Sun hat or scarf,Warm fleece hat or light balaclava,UV-protected sunglasses
  • Head torch (with extra batteries),Sunscreen (SPF 40+ recommended)
  • Lip balm with sun protection Cotton T-shirts,Thermal tops (base layers),Fleece jacket or sweater,Waterproof and windproof jacket,Down jacket (for cold mornings and evenings)
  • Lightweight trekking pants (long),Thermal inner pants,Waterproof trekking pants
  • Thin inner socks (3 pairs),Thick, warm wool hiking socks,Comfortable, well-broken-in hiking boots,Shower sandals or flip-flops,Lightweight cotton gloves
  • Waterproof or insulated gloves,Hand cream or moisturizer,Hand sanitizer

Trekking Accessories for Arun Valley Trek

  • Sleeping bag (rated to –10°C or lower),Trekking rucksack (daypack),Duffel bag (for porter use),Large plastic or dry bags (to keep clothes dry),Trekking poles (optional but highly recommended),Water bottle or hydration bladder (Camelbak),Personal toiletries and tissue paper

First Aid & Health

  • Personal regular medicines,Knee supports (if required),Bandages and adhesive tape
  • Antiseptic ointment,Blister tape or blister care kit

Note: We provide a basic first aid kit, but guests should carry their own personal medications.

Miscellaneous Items

  • Lightweight, quick-dry towel,Swiss knife or multi-tool,Passport and extra passport-size photos,Water purification tablets, drops, or sterilizer

Helpful Tips

  • Keep valuables and documents in waterproof bags,Break in your trekking boots before the trek,Pack light—porters carry a maximum of 20 kg per two trekkers