Day to day Route:
Juphal - Chhepka - Amchi Hospital - Ringmo Gaun - Chunemba - Snowfield Camp - Kang La Pass - Shey Gompa - Shey La- Namgung - Saldang - Sibu - Jeng La Phedi - Jeng La Pass - Tokyu - Dho Tarap - Sisaul - Laina Odar - Lingdo - Juphal
Upper Dolpo Trek is one of Nepal’s most remote and unforgettable trekking experiences. Located in the far northwest of the country, this off-the-beaten-path journey is ideal for travelers looking for true adventure, cultural richness, and untouched nature. Upper Dolpo, also known as Dolpa, is a vast high-altitude region with a dry, desert-like landscape. It lies in the Himalayan rain-shadow, creating a unique environment very different from other trekking areas of Nepal. The region is set between the mighty Great Himalayan Range to the south and the lesser Himalayan range along the Tibetan border to the north. This trek offers dramatic mountain scenery, ancient monasteries, traditional Tibetan-influenced villages, and a deep sense of wilderness. Upper Dolpo is a perfect choice for trekkers who want a rare, peaceful, and truly authentic Himalayan adventure.''
A physically and mentally demanding high-altitude trek, the Upper Dolpo journey requires excellent fitness, endurance, and strong determination. Trekkers must be prepared to walk for long hours each day at extreme elevations, often across rugged terrain and remote mountain passes. This trek is best suited for experienced hikers seeking a challenging and rewarding Himalayan adventure.
Touch down in Kathmandu, the gateway to the Himalayas, and transfer to your hotel. Take a moment to soak in the bustling city, rich culture, and vibrant streets before your epic journey begins.
Prepare for your adventure with all necessary permits, paperwork, and trekking briefings. In your free time, explore Kathmandu’s iconic landmarks, ancient temples, and bustling bazaars—immersing yourself in Nepal’s rich heritage before heading into the wild.
Board a short yet breathtaking 45-minute flight to Nepalgunj, flying over lush plains and winding rivers. Arrive in this vibrant frontier town and soak up the energetic atmosphere before your high-altitude adventure begins.
Take an early morning flight to remote Juphal, your gateway to Upper Dolpo. Begin your trek through traditional mountain settlements, with stunning landscapes unfolding around every bend. Arrive at Chhepka, nestled amidst rolling hills and the serene Himalayan backdrop—a perfect introduction to the region’s untouched wilderness.
The journey plunges deep into dense alpine forests and remote Himalayan villages, where ancient traditions still thrive. The rugged trail leads trekkers across wild terrain to the powerful confluence of the Sulighad and Pungmo Khola, before reaching the legendary Amchi Hospital—an iconic outpost of traditional Tibetan medicine in the heart of Upper Dolpo.
The trail cuts through towering cedar forests and climbs past the remote settlement of Palam village, where life moves to the rhythm of the mountains. Pushing deeper into the wilderness, trekkers finally emerge at Ringmo Gaun—a timeless Himalayan village perched on the edge of the legendary Shey Phoksundo region.
Spend an unforgettable day exploring the ancient village of Ringmo, where stone houses and centuries-old Bon culture tell stories of life in the high Himalayas. Connect with warm-hearted locals, then wander to the breathtaking Phoksundo Lake—Nepal’s deepest and most mesmerizing alpine lake—its surreal turquoise waters set against dramatic cliffs and untouched wilderness.
Trek along a rugged stony trail filled with thrilling ups and downs, each step revealing awe-inspiring views of the majestic Kajerwala Peak. Navigate the wild terrain and feel the raw energy of the Himalayas before arriving at the remote Chunemba village, a hidden gem tucked away in Upper Dolpo’s pristine wilderness.
Trek along a rocky trail that leads into a dramatic narrow gorge. Climb steadily for a few hours, soaking in the breathtaking mountain scenery, before reaching the remote Snowfield Camp—a perfect base surrounded by the wild, untamed beauty of the Himalayas.
Conquer the highest point of the trek at Kang La Pass, where panoramic mountain peaks and deep valleys stretch as far as the eye can see. After soaking in these breathtaking views, descend into the remote highland settlement of Shey Gompa, a sacred monastery perched amidst the rugged Himalayas.
Spend the day exploring the ancient Shey Gompa and Tsakang Gompa, where centuries-old monasteries sit quietly amid the rugged mountains. Wander through the surrounding highland landscapes, discovering hidden corners and soaking in the serene yet wild beauty of Upper Dolpo.
Cross the high Shey La Pass, where sweeping views of Mustang Valley and the vast Tibetan Plateau leave you in awe. Then descend along the steep, rugged trail to reach the remote village of Namrung, deep in the heart of Upper Dolpo.
Cross the rushing waters of Namrung Khola and climb a steep, rugged trail, surrounded by wild Himalayan landscapes, until you reach the charming highland village of Saldang—an isolated gem perched in the remote Dolpo region.
Trek through a string of traditional villages, marvel at the golden terraced fields, and pass by several ancient Gompas, each echoing centuries of Himalayan culture, before arriving at the remote village of Sibu.
Follow the trail along the wild shores of Khong Khola, trekking through rugged landscapes towards the remote village of Lagmo Che. Then enter the dramatic Jeng La Phedi Valley, where towering cliffs and untouched wilderness make every step an adventure.
Brace yourself for one of the most exhilarating days of the trek as you climb to the towering Jeng La Pass. From this high vantage point, the sweeping panorama of Mt. Dhaulagiri, rugged southern Himalayas, and endless mountain ridges will take your breath away. Descend through dramatic alpine terrain to reach the remote and serene village of Tokyu—your gateway to Upper Dolpo’s wild heart.
Venture deeper into the highlands as you pass through several remote mountain villages, each echoing centuries of Himalayan life. Arrive at Dho Tarap, a hidden sanctuary of countless ancient Buddhist monasteries, where the quiet spirituality of the mountains feels palpable in the crisp air.
Follow the sparkling Tarap Khola, trekking past towering Chortens and intricately carved Mani walls that have withstood centuries. The trail winds with thrilling ascents and descents, offering endless mountain vistas before you reach the tranquil village of Sisaul.
Challenge yourself along rugged rocky paths, stepping over colossal boulders and wandering through serene forested stretches. Every turn reveals the raw, untamed beauty of the Himalayas, culminating at Laina Odar—a secluded village embraced by towering peaks and quiet wilderness.
Descend through lush, dense forests alive with Himalayan flora and fauna. Cross a charming suspension bridge and follow the winding trail down to Lingdo, where the peaceful village life and surrounding nature offer a refreshing contrast to the high mountain adventure.
The final trekking day takes you through thick forests, remote settlements, and an ancient Gompa tucked in the wilderness. Cross scenic bridges and navigate gentle trails as you make your way to Juphal—the gateway to the outside world, marking the end of your epic Upper Dolpo expedition.
Relive the thrill of your adventure as you board a scenic flight over the rugged Himalayan peaks to Nepalgunj, and then continue to Kathmandu. Carry with you the memories of untouched wilderness, remote highland villages, sacred monasteries, and the raw majesty of Upper Dolpo—a journey few ever experience.
Return to Kathmandu after completing the Upper Dolpo Trek.
Most nights are spent tented camping, surrounded by the wild beauty of Upper Dolpo. On 2–3 stopovers, stay in locally owned teahouses or lodges, offering a glimpse of authentic mountain life.Teahouses are basic but comfortable, with simple beds, quilts, and pillows. Bathrooms are mostly outside.Wi-Fi is available in Dunai for an extra cost, but don’t rely on stable internet—phone and data networks are mostly unavailable. For emergencies, a satellite phone service ensures safety even in the remotest areas.
Enjoy full-board meals (Breakfast + Lunch + Dinner) during your trek, prepared by a professional cook at tented camps. Meals are healthy, hygienic, and nourishing, perfect for fueling long days of trekking. Options include Nepali Dal-Bhat, soups, porridge, noodles, hot coffee, and ginger-honey tea—simple yet satisfying mountain food.
Boiled water is available at teahouses for a small fee, or you can use tap water with purification tablets to stay safe. During tented camping, fresh boiled water is provided daily. Always carry a refillable water bottle to stay hydrated and reduce plastic waste.
Enjoy 3 nights in a deluxe hotel in Kathmandu to relax and prepare for your journey, and 1 night in Nepalgunj. During the trek, stay in tented camps in the remote wilderness of Upper Dolpo, sharing with fellow adventurers, surrounded by breathtaking mountain landscapes.
Start your day with breakfast in Kathmandu and Nepalgunj. On the trail, enjoy 3 nourishing meals daily, freshly prepared by your dedicated trek cook—fuel for long days of trekking through the Himalayas.
Flights from Kathmandu – Nepalgunj – Juphal for both clients and guides. All airport-hotel-airport transfers are covered via private transport, making your journey smooth before and after the trek.
Complimentary use of trekking poles, sleeping bags, first-aid kits, and water purification solutions (iodine-based). All kitchen and camping gear (tents, stoves, utensils, etc.) provided, so you can travel light and focus on the adventure.
A professional English-speaking trekking guide will lead you through the remote wilderness.Porters accompany you, carrying gear and supplies, with all wages, meals, insurance, and other expenses covered.
We handle all essential permits: Lower Dolpo, Upper Dolpo, and TIMS (Trekker’s Information Management System) Card. Stay stress-free knowing your documentation is complete—just focus on the adventure!
All applicable taxes and service charges are included. We guarantee no hidden fees.
Celebrate your achievement with a farewell dinner in Kathmandu, featuring authentic Nepalese cuisine and a live cultural show.Receive a Trip Achievement Certificate, commemorating your epic journey through the Himalayas.
In case of emergencies, professional rescue and medical support is available.Ensure your travel insurance covers helicopter evacuation up to 5,500 meters and provide your policy details so we can act on your behalf if needed.
Upper Dolpo Trek is in a restricted and protected region, so four official permits are mandatory:
Minimum 2 trekkers required; permits must be arranged through a registered trekking agency.
Must trek with a registered guide; minimum 2 trekkers required.
Contact us for group bookings, customized itineraries, and special offers for Monastery Tours and Trekking in Nepal.
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