Upper Mustang deluxe trekking 18 nights 19 days is one of the most beautiful and mysterious travel destinations in Nepal. Located in the far north of Nepal, close to the Tibetan border, this remote Himalayan region was once known as the ancient Kingdom of Lo. The area is famous for its well-preserved Tibetan Buddhist culture, medieval villages, ancient monasteries, and dramatic desert-like landscapes.Unlike other trekking regions of Nepal, Upper Mustang lies in the rain-shadow of the Himalayas, giving it a unique dry and colorful terrain with deep canyons, red cliffs, and high mountain plateaus. One of the major highlights of Upper Mustang is the mysterious sky caves, carved high into the cliffs thousands of years ago, along with centuries-old chortens, mani walls, and royal palaces.Upper Mustang is a restricted trekking area, which helps protect its culture and natural beauty. Trekkers must obtain a special Upper Mustang trekking permit and travel with a licensed trekking guide through a registered travel agency. This makes the journey more exclusive and culturally authentic.The Upper Mustang Trek is perfect for travelers looking for an off-the-beaten-path adventure, rich history, spiritual experiences, and stunning Himalayan scenery. It is one of the best trekking destinations in Nepal for those who want to explore ancient traditions, untouched landscapes, and a truly unique Himalayan journey.
Begin your unforgettable journey to Nepal as you depart from your home country for Kathmandu, the gateway to the Himalayas.
Upon arrival at Tribhuvan International Airport, our team warmly welcomes you and transfers you to your hotel. After rest, enjoy a relaxed walk around Thamel, Kathmandu’s vibrant tourist district filled with shops, cafés, and local culture. In the evening, enjoy a traditional welcome dinner
Today we arrange your Upper Mustang Restricted Area Permit. Later, explore UNESCO World Heritage Sites:
This day offers a perfect blend of history, culture, and spirituality.
Travel from Kathmandu to Pokhara by tourist bus or mini bus. Enjoy scenic views of rivers, hills, and rural villages. Pokhara is a beautiful lakeside city surrounded by the Annapurna Himalayas.
Fly or drive to Jomsom, then continue to Kagbeni, the gateway to Upper Mustang. Kagbeni is a charming village with a strong Tibetan atmosphere, ancient monasteries, and traditional houses. Enjoy breathtaking views of Nilgiri (7,060m), Tilicho Peak (7,139m), Thorong Peak, and surrounding landscapes. Visit Kag Chode Monastery, ancient chortens, and ruined palaces. Overnight in Kagbeni.
Enter the restricted Upper Mustang region. Trek through dramatic desert landscapes to Ghami. En route, visit:
This day follows ancient nomadic trade routes and offers deep spiritual insight.
Trek across high plateaus and colorful cliffs to Tsarang (Charang). Visit Shedrub Dhargey Ling Monastery, founded in the 14th century to preserve Buddhist teachings and cave history for monks and nuns. Experience the peaceful village life and impressive monastery walls.
Walk towards the legendary walled city of Lo Manthang, the former capital of the Kingdom of Lo. Visit Tsarang Gompa, known for its magnificent Medicine Buddha Mandala. Enjoy panoramic views of the Mustang plateau and surrounding mountains.
Explore the Choser area by pony. Visit Choser Cave Gompa, an ancient cave monastery carved into cliffs. Return to Lo Manthang for overnight stay.
A full day to explore Lo Manthang. Visit royal palaces, ancient monasteries, and interact with local people who still follow centuries-old Tibetan traditions.
Trek through wide valleys and unique rock formations to reach Yara Village, known for its peaceful atmosphere and traditional lifestyle.
Visit Luri Gompa, one of the most spiritual and hidden monasteries in Upper Mustang. Located above a hill, this sacred site features ancient wall paintings, sandstone carvings, prayer flags, caves, and chortens. The surroundings offer a powerful spiritual and meditative experience.
A scenic trek to Tangge Village, passing remote landscapes and colorful hills. Tangge is famous for its stone houses and traditional Mustang culture.
A long and adventurous trekking day (around 12 hours). Carry a packed lunch as there are no restaurants on the way. Trek through remote trails to reach Tetang, a quiet village surrounded by dramatic cliffs.
Trek back to Kagbeni, officially completing the Upper Mustang Trek. Celebrate your achievement and enjoy your final evening in the Mustang region.
Visit the sacred Muktinath Temple, holy to both Hindus and Buddhists. Later, return to Pokhara and relax by Phewa Lake.
Travel back to Kathmandu by bus or flight. Enjoy your final shopping and leisure time in Thamel.
Explore more cultural highlights of Kathmandu Valley, such as Swayambhunath (Monkey Temple), Patan Durbar Square, or other heritage sites.
Transfer to the airport for your return flight home with unforgettable memories of the Upper Mustang Trek and Nepal Himalayas.
| Destination | Distance | Duration | Elevation |
| Kathmandu to Pokhara | 205km | 7hrs drive | 850 m. |
| Pokhara to Tato Pani | 110km | 6hrs drive | 1200-m. |
| Tato pani to Kagbeni | 85 Km | 7 hrs drive | 3700 m. |
| Kagbeni to Ghami | 27 Km | 2 hrs drive | 3540 m. |
| Ghami to Lo-mangthang | 22 Km | 4 hrs drive | 3810 m. |
| Lo-manthang to Jomsom | 70 Km | 7 hrs drive | 2710 m. |
| Jomsom to Pokhara | 158 Km | 8 hrs drive | 850 m. |
| Pokhara to Kathmandu | 205 Km | 7 hrs drive | 1400 m. |
Upper Mustang feels like a mini Tibet. The landscape is striking and completely different from other trekking regions of Nepal.
Even during the monsoon season, Upper Mustang remains dry and ideal for trekking.
Due to centuries of isolation, Upper Mustang has preserved pure Tibetan Buddhist culture. The local people, known as Lobas, still speak Tibetan dialects and follow traditional lifestyles.
Lo Manthang, built in 1380 AD, is the former capital of the Kingdom of Lo and the cultural heart of Upper Mustang.
Prayer flags flutter across rooftops, and ancient alleys tell stories of a lost Himalayan kingdom.
Ancient Monasteries of Upper Mustang,Upper Mustang is rich in Buddhist art, murals, and sacred scriptures linked to Guru Padmasambhava.
The Tiji (Tenji) Festival, held every April or May, is the most important cultural celebration in Upper Mustang.
Upper Mustang is perfect for travelers seeking:
Explore the hidden Kingdom of Lo and experience the timeless culture of Upper Mustang with us.
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